A vegan taste of the sea. Under 100 calories per cake. It is great for lunch or dinner. This is a soy-free and gluten-free recipe.
- Hearts of Palm, 12 stems or 130g
- Organic Roasted Seaweed, 6.8 g
- Young Green Jackfruit, 350 grams
- Old Bay Seasoning, 1 tsp
- Garbanzo Bean Flour, 60 grams
- Avocado oil, 3 tbsp
- Drains the liquid from both the hearts of palm and jackfruit.
- Combine the wet ingredients in a food processor or blender
- You can use a potato masher
- Then add the dry ingredients and mix or pulse 5 times
- Shape 1/3 cup cakes
- Fry in a pan on medium heat
Vegan Krabcakes
| Items In This Meal | Calories | Carbs | Fat | Protein | Sodium | Sugar |
| Hearts of Palm, 12.3 stems or 130g | 91 | 23 | 5 | 11 | 882 | 0 |
| Organic Roasted Seaweed, 6.8 g | 40 | 0 | 3 | 2 | 80 | 0 |
| Young Green Jackfruit, 350 grams | 140 | 12 | 7 | 4 | 595 | 0 |
| Old Bay Seasoning, 1 tsp | 0 | 0 | 0 | 0 | 640 | 0 |
| Garbonzo Bean Flour, 60 grams or 0.25 cup | 220 | 36 | 4 | 12 | 10 | 6 |
| Total: | 491 | 71 | 19 | 29 | 2,207 | 6 |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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