Chickpea Salad is a great filling for sandwiches and wraps. It works well as a cold lunch.
Ingredients for 6 Servings
- 1 Can of Chickpeas
- Vegan Mayo 2.5 oz
- Dijon Mustard, 3 teaspoons
- Paprika, 1 teaspoon
- Sweet Onion, 2.5 Oz
- Celery, 5 stocks
- Nutritional Yeast, 1 tablespoon
- Chop your celery and onion
- Mix all ingredients in a bowl
- Mash ingredients with a potato masher
- Refrigerate
Calorie Count
Chickpea Salad Calories
| Chickpea Salad 450g | Calories | Carbs | Fat | Protein | Sodium | Sugar |
| Dijon Mustard, 3 tsp (5g) | 15 | 0 | 0 | 0 | 345 | 0 |
| Vegan Mayo, 2.5 fluid ounce | 450 | 0 | 50 | 0 | 0 | 0 |
| Chickpeas – Garbanzo Beans Canned, 427 Grams | 420 | 67 | 7 | 21 | 100 | 11 |
| Paprika, 1 tsp | 8 | 0 | 0 | 0 | 0 | 0 |
| Sweet Onion, 2.5 oz | 23 | 5 | 0 | 1 | 5 | 4 |
| Celery, 5 stalk, medium | 32 | 6 | 0 | 1 | 160 | 3 |
| Nutritional Yeast, 1 tbsp | 20 | 2 | 0 | 3 | 0 | 0 |
| Total | 968 | 80 | 57 | 26 | 610 | 18 |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Total Meal Calorie Count
Chickpea Salad Meal
| Chickpea Salad Sandwich Meal | Calories | Carbs | Fat | Protein | Sodium | Sugar |
| Ezekiel Bread, 2 slice | 160 | 30 | 1 | 8 | 150 | 0 |
| French Baby Kale, 15g | 6 | 0 | 0 | 1 | 9 | 0 |
| Dijon Mustard, 0.45 tsp | 2 | 0 | 0 | 0 | 52 | 0 |
| Vegan Mayo, 0.38 fluid ounce | 68 | 0 | 8 | 0 | 0 | 0 |
| Chickpeas/Garbanzo Beans Canned, 64.05 grams | 63 | 10 | 1 | 3 | 179 | 2 |
| Nutritional Yeast, 0.15 tsp | 1 | 0 | 0 | 0 | 0 | 0 |
| Celery | 5 | 1 | 0 | 0 | 27 | 0 |
| Sweet Onion, 0.38 oz | 3 | 1 | 0 | 0 | 1 | 1 |
| Total | 308 | 42 | 10 | 12 | 418 | 3 |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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